If you want to lose the belly fat fast, one thing that you can really focus on is making your meals smaller, and more frequent. If you do this, your body does not ever get the chance to feel “starved” which will cut out binge eating when you feel like you have not eaten in forever. You should never just skip a meal in order to lose weight - it will not work. In fact, it can sometimes have the opposite effect than what you are looking for and can cause your body to start to break down muscle tissue. Muscle actually burns fat, so you will want to keep up the muscle in your body. You can actually lose a decent amount of belly fat in just one week. If you focus on the different abdominal exercises that will target the fat and help you to burn it off, you will be able to work off some quickly. Pairing these abdominal exercises and training with your dieting will not only give you fast results in as little as one week, but will also give you the strength that you need to keep going to get optimal results. Instead of just living with the belly bulge, do something about it. Ensure that your body looks and feels its best by dieting, changing your eating habits, and exercising. You will thank yourself later on down the road.