I always thought to lose weight was only possible by eating a very strict diet, intense exercise in the gym, or a combination of the two. Most Americans instead to follow a weight loss diet chart for men are accustomed to eating 3 meals a day, but it is much better to eat 5 or 6 meals a day if you want to lose weight! The catch is that they need to be smaller meals than you might be accustomed to. Take the typical foot long Subway Sandwich, for example. Instead of eating the whole thing in one setting at lunch or dinner, you would be much better off eating the first half for lunch, and saving the second half for dinner. This will help your body metabolize the food more efficiently. It is, of course, necessary to try and eat as healthy as possible, but the key is to divide your three "big" meals into five to six smaller meals. Ideally, you should try and space these apart in three hour increments, but if this does not work for you, two hours between meals should suffice.
While this is a great starting point to help you on your way to a better body, there are many other strategies you need to be familiar with to lose weight. Whether you are a man or woman, it is only natural that you want to look your best especially at the beach. After all, when all eyes are on you examining every part of you. You do not want those eyes to stick to that broad waistline, that overflowing tummy or that ghastly double chin. The first thing you have to do is to realize that you cannot get your fat tucked in without some amount of hard work. If you are prepared to do it, here's what you have to do. The first step is to start a light exercise regimen. Let it not be anything too tough. Just brisk walking for as much of 10 minutes a day will do, especially if you have been sedentary throughout. Use the stairs if you can, and park your car as far away from that store so that you can put in some extra walking.